Mitch Smith 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 126 |
November 26, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 464 | 20 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 18 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 20 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.