Mitch Smith 40:00 row
9,721m
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 125 |
November 28, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,721m | 2:03.4 | 186 | 940 | 20 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 19 |
| 16:00.0 | 1,970m | 2:01.8 | 194 | 966 | 20 |
| 24:00.0 | 1,945m | 2:03.3 | 186 | 941 | 20 |
| 32:00.0 | 1,950m | 2:03.0 | 188 | 946 | 20 |
| 40:00.0 | 1,960m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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