Mitch Smith 5x1:00/2:00r row
1,499m
Meters
5:00.0
Time
1:40.0
Pace
123
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 15:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 132 |
December 03, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,499m | 1:40.0 | 349 | 1502 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r2,006m |
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Workout Graph
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