Mitch Smith 10000m row
10,000
Meters
40:56.3
Time
2:02.8
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 138 |
December 06, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.3 | 10,000 | 2:02.8 | 189 | 950 | 646 | 21 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 127 | 18 |
| 8:07.6 | 4,000 | 2:01.9 | 193 | 964 | 130 | 22 |
| 8:18.2 | 6,000 | 2:04.5 | 181 | 923 | 127 | 22 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 948 | 129 | 23 |
| 7:58.7 | 10,000 | 1:59.6 | 204 | 1002 | 133 | 25 |
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Workout Graph
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