Mitch Smith 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 130 |
December 07, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 21 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 |
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Workout Graph
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