Mitch Smith 10x250m/2:30r row
2,500m
Meters
8:48.3
Time
1:45.6
Pace
188
Calories
| Rest Distance | 5,507m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 33:48.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 130 |
December 13, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 2,500m | 1:45.6 | 297 | 1321 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 21 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 22 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 23 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r5,507m |
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Workout Graph
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