Mitch Smith 6000m row
6,000m
Meters
23:21.8
Time
1:56.8
Pace
409
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 130 |
December 16, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.8 | 6,000m | 1:56.8 | 220 | 1055 | 21 |
| 4:44.1 | 1,200m | 1:58.3 | 211 | 1026 | 19 |
| 4:37.5 | 2,400m | 1:55.6 | 226 | 1079 | 22 |
| 4:43.1 | 3,600m | 1:57.9 | 213 | 1033 | 22 |
| 4:43.2 | 4,800m | 1:58.0 | 213 | 1033 | 22 |
| 4:33.8 | 6,000m | 1:54.0 | 236 | 1111 | 25 |
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Workout Graph
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