Mitch Smith 6000m row
6,000m
Meters
23:46.7
Time
1:58.8
Pace
400
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 126 |
December 19, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.7 | 6,000m | 1:58.8 | 208 | 1016 | 20 |
| 4:57.7 | 1,200m | 2:04.0 | 183 | 931 | 18 |
| 4:47.4 | 2,400m | 1:59.7 | 204 | 1001 | 21 |
| 4:41.1 | 3,600m | 1:57.1 | 218 | 1049 | 22 |
| 4:44.6 | 4,800m | 1:58.5 | 210 | 1022 | 22 |
| 4:36.0 | 6,000m | 1:55.0 | 230 | 1092 | 22 |
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Workout Graph
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