Mitch Smith 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
December 22, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1024 | 512 | 22 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 20 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 22 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 23 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 23 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 24 |
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Workout Graph
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