Mitch Smith 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
December 22, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 22 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
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Workout Graph
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