Mitch Smith 4x15:00/3:00r row
13,782m
Meters
1:00:00.0
Time
2:10.6
Pace
839
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,861m |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 131 |
December 24, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,782m | 2:10.6 | 157 | 840 | 19 | 165 |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 19 | 164 |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 19 | 166 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 19 | 167 |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 19 | 166 |
| r79m |
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Workout Graph
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