Mitch Smith 3x15:00/3:00r row
10,582m
Meters
45:00.0
Time
2:07.5
Pace
659
Calories
159
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 131 |
December 28, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,582m | 2:07.5 | 169 | 880 | 19 | 159 |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 19 | 135 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 19 | 169 |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 19 | 175 |
| r1,552m |
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Workout Graph
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