Mitch Smith v2000m/4:00r...4 row
8,153m
Meters
33:22.5
Time
2:02.8
Pace
533
Calories
174
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 49:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 133 |
December 29, 2020 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.5 | 8,153m | 2:02.8 | 189 | 950 | 21 | 174 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 | 174 | |
| r: 4:00 | 64m | ||||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 23 | 181 | |
| r: 4:00 | 36m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 23 | 186 | |
| r: 4:00 | 16m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 19 | 157 | |
| r: 4:00 | 10m | ||||||
| r126m |
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Workout Graph
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