Mitch Smith 10:00 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 133 |
December 29, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 21 | 159 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 163 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 148 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 156 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 167 |
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Workout Graph
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