Mitch Smith v10:00/4:00r...4 row
10,557m
Meters
42:51.4
Time
2:01.7
Pace
697
Calories
172
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,856m |
| Overall Time | 1:00:51.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 141 |
December 31, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:51.4 | 10,557m | 2:01.7 | 194 | 966 | 21 | 172 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | 161 | |
| r: 4:00 | 130m | ||||||
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 24 | 181 | |
| r: 6:00 | 103m | ||||||
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 25 | 188 | |
| r: 4:00 | 59m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 18 | 159 | |
| r: 4:00 | 7m | ||||||
| r299m |
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Workout Graph
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