Mitch Smith 4x15:00/3:00r row
14,362m
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
164
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,162m |
| Overall Time | 1:12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 134 |
January 01, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,362m | 2:05.3 | 178 | 911 | 19 | 164 |
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 19 | 163 |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 19 | 168 |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 19 | 163 |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 19 | 165 |
| r800m |
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Workout Graph
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