Mitch Smith v10:00/3:00r...3 row
9,762m
Meters
39:08.9
Time
2:00.3
Pace
650
Calories
175
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 48:08.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 134 |
January 06, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:08.9 | 9,762m | 2:00.3 | 201 | 991 | 23 | 175 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 22 | 164 | |
| r: 3:00 | 245m | ||||||
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 26 | 192 | |
| r: 3:00 | 74m | ||||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 171 | |
| r: 3:00 | 14m | ||||||
| r333m |
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Workout Graph
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