Mitch Smith 2x20:00/3:00r row
9,820m
Meters
40:00.0
Time
2:02.1
Pace
639
Calories
178
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,883m |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 133 |
January 07, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,820m | 2:02.1 | 192 | 960 | 20 | 178 |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 20 | 172 |
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 20 | 184 |
| r63m |
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Workout Graph
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