Mitch Smith v10:00/2:00r...7 row
5,773m
Meters
22:05.0
Time
1:54.7
Pace
405
Calories
174
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 34:05.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 137 |
January 08, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,773m | 1:54.7 | 232 | 1097 | 23 | 174 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 21 | 160 | |
| r: 2:00 | 154m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 26 | 165 | |
| r: 2:00 | 458m | ||||||
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 29 | 173 | |
| r: 2:00 | 470m | ||||||
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 29 | 175 | |
| r: 2:00 | 484m | ||||||
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 29 | 180 | |
| r: 2:00 | 470m | ||||||
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 29 | 179 | |
| r: 2:00 | 472m | ||||||
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 25 | 187 | |
| r2,508m |
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