Mitch Smith v10:00/1:00r...4 row
8,438
Meters
33:03.7
Time
1:57.5
Pace
574
Calories
172
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,528 |
| Overall Time | 45:18.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 132 |
January 11, 2021 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:03.7 | 8,438 | 1:57.5 | 216 | 1041 | 22 | 172 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | 161 | |
| r: 1:00 | 39 | ||||||
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 | 171 | |
| r: 3:45 | 25 | ||||||
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 23 | 174 | |
| r: 3:45 | 16 | ||||||
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 23 | 183 | |
| r: 3:45 | 10 | ||||||
| r90 |
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Workout Graph
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