Mitch Smith v10:00/3:00r...6 row
4,980m
Meters
18:21.7
Time
1:50.6
Pace
369
Calories
179
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 33:21.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 134 |
January 12, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.7 | 4,980m | 1:50.6 | 259 | 1190 | 25 | 179 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 21 | 180 | |
| r: 3:00 | 68m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 173 | |
| r: 3:00 | 10m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | 177 | |
| r: 3:00 | 17m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 181 | |
| r: 3:00 | 22m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | 184 | |
| r: 3:00 | 19m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 180 | |
| r136m |
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Workout Graph
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