Mitch Smith 15:00 row
3,762m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 136 |
January 16, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 20 | 165 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | 168 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | 157 |
| 9:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | 167 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 168 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 165 |
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Workout Graph
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