Mitch Smith 15:00 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 136 |
January 16, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 992 | 248 | 20 | 165 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 19 | 168 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 21 | 157 |
| 9:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 22 | 167 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 21 | 168 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.