Mitch Smith 2x25:00/3:00r row
12,033m
Meters
50:00.0
Time
2:04.6
Pace
767
Calories
179
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 56:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 133 |
January 22, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,033m | 2:04.6 | 181 | 921 | 20 | 179 |
| 25:00.0 | 6,012m | 2:04.7 | 180 | 920 | 20 | 178 |
| 25:00.0 | 6,021m | 2:04.5 | 181 | 923 | 20 | 180 |
| r26m |
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Workout Graph
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