Mitch Smith 2x25:00/3:00r row
12,079m
Meters
50:00.0
Time
2:04.1
Pace
773
Calories
174
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 136 |
January 25, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,079m | 2:04.1 | 183 | 928 | 20 | 174 |
| 25:00.0 | 6,051m | 2:03.9 | 184 | 932 | 20 | 169 |
| 25:00.0 | 6,027m | 2:04.4 | 182 | 925 | 20 | 179 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.