Mitch Smith 1:00:00 row
15,093
Meters
1:00:00.0
Time
1:59.2
Pace
1002
Calories
187
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 133 |
January 31, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,093 | 1:59.2 | 206 | 1010 | 1002 | 22 | 187 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 20 | 193 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 20 | 172 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 22 | 181 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 21 | 183 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 22 | 183 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 23 | 186 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 22 | 187 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 23 | 189 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 22 | 190 |
| 50:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 | 192 |
| 55:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 | 192 |
| 1:00:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 24 | 200 |
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Workout Graph
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