Mitch Smith 45:00 row
11,077m
Meters
45:00.0
Time
2:01.8
Pace
721
Calories
177
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 136 |
February 07, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,077m | 2:01.8 | 193 | 965 | 21 | 177 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 180 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 167 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 170 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 171 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 178 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 181 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 180 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 184 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 188 |
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Workout Graph
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