Mitch Smith 20:59 row
5,023m
Meters
20:59.1
Time
2:05.3
Pace
317
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 135 |
February 10, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,023m | 2:05.3 | 178 | 911 | 19 | 165 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 167 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 163 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 164 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 167 |
| 20:59.1 | 218m | 2:15.5 | 141 | 783 | 18 | 165 |
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Workout Graph
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