Mitch Smith 20:00 row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 151 |
February 10, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 21 | 169 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 163 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 168 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 170 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.