Mitch Smith 20:00 row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
173
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 138 |
February 12, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 21 | 173 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 160 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 170 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 175 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 189 |
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Workout Graph
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