Mitch Smith 20:00 row

5,136m

Meters

20:00.0

Time

1:56.8

Pace

351

Calories

173

Heart Rate

Average Watts220
Calories Per Hour1055
Stroke Rate21
Stroke Count420
Drag Factor138

February 12, 2021 16:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,136m 1:56.8 220 1055 21 173
5:00.0 1,278m 1:57.3 216 1044 20 160
10:00.0 1,264m 1:58.6 209 1020 20 170
15:00.0 1,280m 1:57.1 217 1048 21 175
20:00.0 1,314m 1:54.1 235 1109 24 189

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Workout Graph

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