Mitch Smith 20:00 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 137 |
February 13, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 21 | 159 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 141 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 157 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 164 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 174 |
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Workout Graph
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