Mitch Smith 20:00 row
5,135m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 145 |
February 16, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 21 | 168 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 155 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 164 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 168 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 | 186 |
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Workout Graph
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