Mitch Smith 20:00 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
172
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 147 |
March 06, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 20 | 172 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 157 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 170 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 176 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 179 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 179 |
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Workout Graph
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