Mitch Smith 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
177
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 154 |
March 07, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 21 | 177 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 176 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 166 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 172 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 176 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 196 |
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Workout Graph
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