Mitch Smith 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 147 |
March 09, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 21 | 169 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 148 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 164 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 | 170 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 175 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 25 | 192 |
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Workout Graph
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