Mitch Smith 20:00 row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
180
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 149 |
March 14, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 22 | 180 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 167 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | 171 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 181 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 187 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.