Mitch Smith 20:00 row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
178
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 152 |
March 17, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 20 | 178 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | 162 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | 173 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 | 177 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | 184 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 | 196 |
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Workout Graph
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