Mitch Smith 20:00 row
5,009m
Meters
20:00.0
Time
1:59.7
Pace
334
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 149 |
March 22, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 21 | 164 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | 135 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 154 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 169 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | 174 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 188 |
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Workout Graph
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