Mitch Smith 30:00 row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 146 |
March 23, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 20 | 163 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 140 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 151 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 163 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 171 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 173 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 185 |
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Workout Graph
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