Mitch Smith 20:00 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
176
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 146 |
March 24, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 21 | 176 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 172 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 167 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 172 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 180 |
| 20:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 25 | 193 |
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Workout Graph
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