Mitch Smith 35:00 row
8,409m
Meters
35:00.0
Time
2:04.8
Pace
534
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 145 |
March 26, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,409m | 2:04.8 | 180 | 918 | 20 | 165 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 142 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 152 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 161 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 169 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 172 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 180 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 180 |
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Workout Graph
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