Mitch Smith 20:00 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 142 |
March 29, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 22 | 163 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 159 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 149 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 21 | 159 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 170 |
| 20:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 182 |
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Workout Graph
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