Mitch Smith 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 150 |
March 31, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 21 | 163 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 158 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 151 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 158 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 163 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 168 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 182 |
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Workout Graph
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