Mitch Smith 40:00 row
10,063m
Meters
40:00.0
Time
1:59.2
Pace
670
Calories
176
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 146 |
April 01, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,063m | 1:59.2 | 206 | 1010 | 21 | 176 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 180 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 162 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 170 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 171 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 177 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 178 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 180 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 190 |
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Workout Graph
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