Mitch Smith 20:00 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 146 |
April 06, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 19 | 157 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 138 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | 148 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 160 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 165 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 177 |
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Workout Graph
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