Mitch Smith 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 146 |
April 06, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 918 | 306 | 19 | 157 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 19 | 138 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 19 | 148 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 19 | 160 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 20 | 165 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 22 | 177 |
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Workout Graph
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