Mitch Smith 16:10 row
3,933m
Meters
16:10.5
Time
2:03.3
Pace
260
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 145 |
April 09, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 3,933m | 2:03.3 | 186 | 941 | 21 | 163 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 151 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 166 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 175 |
| 16:10.5 | 198m | 2:58.0 | 62 | 513 | 23 | 162 |
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Workout Graph
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