Mitch Smith 30:00 row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
113
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 145 |
April 10, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 22 | 113 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 113 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 |
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Workout Graph
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