Mitch Smith 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 161 |
April 13, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 19 | 159 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 162 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 | 150 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 156 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 162 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 165 |
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Workout Graph
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