Mitch Smith 30:00 row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
181
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 152 |
April 19, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 21 | 181 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 | 167 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | 178 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 | 181 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 184 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 196 |
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Workout Graph
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