Mitch Smith 45:00 row
11,050m
Meters
45:00.0
Time
2:02.1
Pace
715
Calories
170
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 147 |
April 27, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,050m | 2:02.1 | 192 | 960 | 21 | 170 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 173 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 156 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 161 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 168 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 165 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 176 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 173 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 183 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 181 |
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Workout Graph
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