Mitch Smith 1:00:00 row
14,540m
Meters
1:00:00.0
Time
2:03.7
Pace
929
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 147 |
April 30, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,540m | 2:03.7 | 184 | 934 | 21 | 173 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 171 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 161 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 164 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 169 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 170 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 171 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 175 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 175 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 176 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 178 |
| 55:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 182 |
| 1:00:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 193 |
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Workout Graph
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