Mitch Smith 40:00 row
10,050
Meters
40:00.0
Time
1:59.4
Pace
667
Calories
175
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 148 |
May 03, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,050 | 1:59.4 | 206 | 1000 | 667 | 22 | 175 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 | 170 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 | 170 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 | 169 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 | 174 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 | 176 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 | 181 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 23 | 182 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 | 181 |
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Workout Graph
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